Toxin Flush
If your friend came up to you and said “do you know what a toxin flush is?” would you know what to say? If you are up on natural health practices, you would be able to tell your friend at length what is meant by a toxin flush, and how it benefits your health. Basically a toxin flush means that you take herbal supplements, and make changes to your diet, to remove toxins that have build up in your body. These toxins get into your body from breathing polluted air, drinking polluted water and eating pesticide laden foods. The herbs flush toxins from your colon, liver, kidneys, blood; and a healthy diet helps keep you clean.
Colon Cleanse Toxin Flush
One of the most popular ways to flush toxins from the body is to conduct a colon cleanse. This means you consume a course of herbs that when combined, remove the buildup of mucous and plaque that is caked along the walls of your colon. This buildup may be responsible for any digestive or elimination problems you are currently experiencing. You then take lots of fiber in the form of psyllium husk, to further sweep out your colon, and then take a probiotic. A probiotic is “friendly bacteria”, and it helps keep your colon healthy.
Other Organs and a Toxin Flush
Your other organs, especially your liver, will need a good cleansing of all the toxins that build up in them over time. As your liver is responsible for filtering everything that passes through your body, it can become overloaded with toxins. When the liver is overloaded, it affects other organs in your body from doing their jobs, such as the kidneys and blood. You cleanse the organs by taking a combination of herbs, or by drinking herbal teas that will help your liver, kidneys and blood throw off toxins.
Changes in Diet
There is no point in doing a toxin flush of your body, if you continue to eat the same diet that contributed to your problems in the first place. Eating a diet high in sugar, white flour and processed foods, clogs your gastro intestinal tract. Not only do you need to change the type of foods you eat, but you need to be aware of how they are grown or raised. You want to switch over to choosing foods that are organically grown and raised, so that further toxins in the form of pesticides, antibiotics and hormones are not put into your body. Try to eat the following:
- Fruits and vegetables especially the green leafy type of vegetables
- Whole grain breads, grains and cereals
- Beneficial oils like olive or canola oils
- Lean cuts of meat and lean dairy products
- Avoid sugar, alcohol, caffeine and processed foods
So now you know that a toxin flush means that you cleanse toxins from your organs, in particular your colon and liver, and you make changes in your diet.
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