Cleanse Body Toxins
Toxins build up faster in our bodies than or organs can clean them out. This build up can affect your health so it is wise to cleanse body toxins out of your system, before, or if they have already started to affect your health.
Signs You Need to Cleanse
If you experience any of the following you may need to cleanse body toxins from your system.
- Headaches, fatigue, irritability and mood swings
- Excess weight or weight gain
- Bad breath and/or foul smelling stools
- Gas and bloating constipation, food cravings
- Skin problems
- Metallic taste in mouth
- Digestion problems and/or a protruding belly
Eating the Right Foods
Here is a list of recommended foods for your body cleansing Diet. Remember to drink up to 8 glasses of water a day, and try to chew your food well. Each mouthful should be chewed 30 times, because food digestion begins in the mouth.
- Fresh fruits – all fruit, especially citrus
- Vegetables – especially the green leafy type
- Whole grains – brown rice, quinoa, amaranth, millet
- Nuts and seeds
- Beans and legumes – kidney beans, lima beans and lentils
- Oils – olive oil (extra virgin), flaxseed oil
Cleansing Your Body’s Organs
It is recommended that you do a yearly body cleanse detox in the following order.
1. Colon Cleanse: It must be cleansed first so that your body can absorb the nutrients and supplements you start to take.
2. Organ and Blood Detox: Toxins in the form of heavy metals (lead, mercury), must be removed from liver, kidneys and your blood.
3. Nutrient Replenishment: vitamins, minerals, enzymes and amino acids are given to the body to support the detoxification process, and recharge immune system.
4. Reintroduce Intestinal Flora: Friendly bacteria must be placed back into the intestines to build a strong immune system.
How You Will Feel After Cleanse
After you cleanse body toxins, you will feel significantly better. Your digestion will improve if you had stomach aches, or food allergies. Your mental functioning will seem clearer, and you will notice improvements in concentration, moods and memory. If you were having elimination problems in the form of constipation, diarreah, gas and bloating; these problems will be gone, or greatly reduced. Your physical appearance will improve because your hair, nails and skin will look better and be stronger.
Check with your doctor before you cleanse, to discuss how it will impact upon any other health problems you may have.
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