Weight Loss Cleanse
A weight loss cleanse, is a cleanse you take to prepare your body, for a long term weight reduction program. It is meant to be of short duration to shift your body into a state of “weight loss”. Some weight loss cleanses council that a colon cleansing, and a program of healthy eating will start you on the road to weight loss. Other programs think that your liver and blood must also be cleansed along with your colon to aid weight loss.
What is a Colon Cleanse?
If you are not having regular bowel movement, then you may have a colon that is clogged by a buildup of mucoid plaque. This buildup prevents your body from absorbing nutrients from the food you eat, and also disrupts healthy elimination. Not only does this buildup disrupt digestion and elimination, it hangs onto toxins which can leak back into the rest of your body. You cleanse the colon by taking a course of herbs that when blended together help to loosen the plaque, and the fibre psyllium to push the plaque out of your colon.
What is a Liver Cleanse?
A liver cleanse is performed by taking a course of herbs that when blended together move toxins out of your liver. The liver makes chemicals in your body that help your body digest, and get the nutrients out of the food you eat. Cleansing your liver will remove toxins that are slowing down its ability to help digest your food.
What is a Blood Cleanse?
If your colon and liver are toxic, then it follows that your blood could use a good cleanse too. The blood is cleansed by drinking herbal teas such as Red Clover, or Burdock Root tea.
Dietary Changes to aid the Cleanse
To lose weight you have to eat fewer calories than you expend, but that alone is not enough. There is no point in cleansing your body, if you continue to eat the wrong kinds of foods. To loose weight, you must make changes to your diet. to continue the benefits of this cleanse. You must eliminate sugar, caffeine, processed foods, fast foods and junk foods from your diet. Eat more fruits, veggies, whole grains, lean meats and lean dairy products.
Remember, always discuss taking a weight loss cleanse with your doctor, to make sure it is the right option for you.
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