Lose Weight Pills
By now everyone has heard of lose weight pills, or “diet pills”, but what are they, and how do they work? You can get diet pills two different ways.
- Prescription diet pills you get from your doctor
- Herbal diet pills you get from health food stores
What is the difference between the two, and do they work differently, or the same?
Prescription Lose Weight Pills
The Body Mass Index (BMI), is a determination of what percentage of your total body weight is made up of fat. This percentage takes into account the person’s height and gender. It is recommended by physicians that only people whose body mass index is over 30% of their weight, should resort to taking diet pills to help them lose weight. A ratio of over 30%, often indicates that the person is at risk for serious health problems such as high blood pressure, diabetes, or heart disease. Remember that using a diet pill to lose weight is only part of the equation. Changing over to a healthy diet, and learning how to get more exercise into one’s life, is also an important component to weight loss.
How Prescription Lose Weight Pills Work
Prescription diet pills in general, work in two ways. The first way is that they suppress a person’s appetite, so they do not succumb to hunger, cravings or urges to overeat. The second way diet pills work is that they inhibit, or block the digestive system from absorbing a percentage of calories consumed, or by blocking the absorption of certain components of your food. Usually they are made to block absorption of fat or carbohydrates.
Herbal Lose Weight Pills
Herbal diet pills are readily available from a health food store or website. You do not need a doctor’s prescription to obtain them.
Some herbal diet pills are made from herbs that naturally suppress the appetite. Hoodia, which comes from a cactus, is an example of this type of herb. It was discovered by the people of Africa’s Kalahari Desert, and used to control hunger while they were out hunting. The Acai Berry is nutrient rich in antioxidants and omegas. It works on the metabolism, by speeding up the fat burning process.
Please remember that using lose weight pills is only a temporary solution, meant to kick start your metabolism into weight loss mode. They should not be a substitute for long term lifestyle changes, such as eating and cooking in a healthy manner, and getting regular exercise.
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