Heavy Metal Detox
Toxins from heavy metals get into our bodies from air and water pollution, the foods we eat, and substances we touch. Once embedded in our bodies these microscopic pieces of heavy metal can aggravate your current health problems, such as heart disease or allergies; or contribute to the development of Alzheimers, Multiple Sclerosis and learning disabilities in children. One of the most common ways we get heavy metals in our bodies is from the mercury used to fill cavities in our teeth. Other metals besides mercury which get lodged in our bodies are:
| *lead | *antimony | *arsenic |
| *cadmium | *nickel | *uranium |
How to Detox Your Body of Heavy Metals
Despite the problems these heavy metals cause to your health, it is possible to do a heavy metal detoxification, and remove them from your body. This is done by taking a course of herbs, vitamins, and in some cases sweating them out of your body. Some of these metals are already excreted naturally from your body through your urine and feces, but doing a detox makes sure they are all excreted from your body. These are some of the herbs used to detoxify your body.
| *Milk Thistle | *Cilantro | * Coriandrum sativum leaf |
| *Alfalfa | *Rutin | * Garlic |
| *Chlorella (green algae supplement) |
Vitamins and Diet for Heavy Metal Detoxification
No detoxification is completely effective unless you make changes to your diet.
Diet: Do not fast during the detoxification. Eat lots of fiber such as oat brand, to bind with the metals and draw them out of your body. Also, eat a lot of protein as amino acids in protein facilitate the detoxification.
Vitamins and Minerals: Vitamins C and E are good to take during the detoxification because they stop metals from joining with free radicals in you body. Calcium, coupled with magnesium is effective in displacing mercury. Zinc and Selenium can neutralize heavy metals
Sweating as a Heavy Metal Detoxification
Sweating can help draw mercury from your body. You would have to sit in a sauna, 3 to 4 times a day, over a period of 3 to 4 days. The sweats should be preceded by light exercise to get the sweat going. It is important to shower off after a sweat, so the mercury is not reabsorbed into the skin, and to drink lots of water before and after entering the sauna.
Removing heavy metals from your body involves herbal supplements, dietary changes and possibly sitting in a sauna to sweat them out.
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