Colon Cleansing Detox
We have colon problems because we do not look after our bodies very well. We don’t exercise enough, or at all. We eat too much sugar, fast food, processed foods, and not enough fruits and vegetables. Couple this with our high stress lifestyles, and we can get problems in the colon. Next add the pollutants we are exposed to in our modern society, and you’ve got one toxic environment.
What is a Colon Cleanse?
A colon cleansing detox is a procedure which cleans out the hardened layers of mucoid plaque that have built up on the walls of the colon. After a cleanse, toxins will be flushed from your system, and your food will be fully digested and better absorbed by your body. Problems associated with elimination such as constipation and gas, will be greatly reduced.
How to do a Colon Cleanse
You can do a colon cleansing detox by making dietary changes, and by taking herbal supplements.
This is a list of the top things to include in your colon cleansing diet.
*Water *Seeds *Beans *Herbal Teas *Garlic *Lemons *Cabbage *Onions *Brown Rice *Psyllium
The herbal part of the colon cleanse will include herbs that are known to contain beneficial bacteria, kill intestinal parasites and worms, contain digestive enzymes, and herbs which can stimulate the liver, gallbladder and intestines. It will also contain psyllium husk, which is roughage that acts as a scrubbing brush in your colon.
How the Weight Loss Works
A colon cleanse can help you to loose weight. An unclean colon can hold a lot of toxic elements which build up along the colon walls. This creates swelling in the lower extremities and an unnatural weight gain. A good colon cleans can lead to weight loss because all the buildup gets cleaned out.
How Systems depend on each other
A colon cleansing detox benefits your entire body, because the body’s other organs depend on the colon. When the colon is clogged the liver and kidneys and blood can not do their jobs in the optimal manner. So when the colon is clear, other organs in the body function better.
After the cleanse
After the cleanse you will be relieved of constipation and irregular bowel movements. Your will be free of bloating and flatulence. Your stomach will feel better. You will not have as much stomach pains, heartburn, acidity or gastritis. Your body will be better able to absorb nutrients from you food.
Related Articles