Detoxifying Your Body
Your body is subjected to all kinds of toxins from outside your body, as well as on the inside from the foods you eat. Toxins buildup, and can cause problems in your body, effecting your mental functioning, digestive and intestinal tracts, as well as cause you skin problems. You can improve your health by detoxifying your body to remove these toxins, and improve your overall health.
Toxins from Outside and Inside
Toxins come from the outside and get into your body from the following sources:
- Air pollution breathed in by your lungs
- Water pollution from bathing water
- Products we encounter at home and work ie: cleaning chemicals
Toxins get into our bodies from the food and water we drink by:
- Pesticides used to grow food
- Antibiotics and hormones used to raise livestock we eat
- Pollution in water gets into fish we eat ie: mercury
- Drinking water full of chemicals
Your remove these toxins from your body in two stages: by following a course of herbal supplements to cleanse your internal organs; and by changing your diet to pure organically grown foods.
Cleansing Your Internal Organs
Detoxifying your body includes cleansing your colon, liver and blood in the following manner.
Colon: The colon is cleansed in three steps, by taking a course of herbs that loosens the buildup of plaque lining your colon; a supplement called psyllium which scrubs down the walls of you colon; and introducing a fresh bacteria to your colon.
Liver: You help your liver remove a buildup of toxins by taking a course of herbs helps your liver release toxins.
Blood: Cleanse your blood by drinking herbal teas which remove toxins from the blood.
Cleansing by Changing Your Diet
While detoxifying your body’s organs, you also need to make changes in your diet.
What You Drink: consume 8 to 10 glasses of fluids; in the form of water, fruit juice or decaffeinated herbal teas per day. Remove or greatly limit caffeinated beverages and alcohol from your diet.
What You Eat: Try to eat organic foods if possible. Consume lots of fresh fruits, vegetables, and whole grains. Eat lean cuts of meat, and low fat dairy products.
What You Don’t Eat: Remove refined, processed, high fat and junk foods from your diet.
Remember to check with your healthcare practitioner before doing a detoxification, to discuss how it might impact upon your other health issues.
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