Body Cleansing Diet
A Body Cleansing Diet means that you eat a diet of foods that are beneficial to your body, and that will in turn help to clean harmful toxins out of your body. Toxins get into our bodies from the food we eat, and from living in a polluted environment. It is preferable that you eat food that has been grown organically for best toxin removing results.
Toxins get into our bodies from the foods we eat by:
- Pesticides sprayed on the foods while growing
- Hormones and antibiotics pumped into livestock
Toxins get into our bodies environmentally by:
- Drinking water full of chlorine and lead
- Lungs get full of pollution from the air
- Soaps, lotions and cleaners get through skin
Signs You May Need a Change in Diet
If you experience any of the following symptoms, embarking on a Body Cleansing Diet may help you.
- Skin is pale, prone to blemishes and you have dark circles under your eyes
- Sickness plagues you frequently
- Tired all the time, even though you sleep 8 hours every night
- Struggling to loose weight, even though you eat normal amount of calories
- Bowel movements are infrequent, or runny in nature
- Bad breath or body odor even though your practice good hygiene
What foods to Eat
Here is a list of recommended foods for your Body Cleansing Diet. Remember to drink up to 8 glasses of water a day, and try to chew your food well. Each mouthful should be chewed 30 times, because food digestion begins in the mouth.
- Fresh fruits – all fruit, especially citrus
- Vegetables – especially the green leafy type
- Whole grains – brown rice, quinoa, amaranth, millet
- Nuts and seeds
- Beans and legumes – kidney beans, lima beans and lentils
- Oils – olive oil (extra virgin), flaxseed oil
How you may feel during the cleanse
During this cleanse you may not feel very well because your body is eliminating toxins. One of the most common problems that people may encounter is the onset of headaches. Try to drink more water and the headaches will pass. Feeling tired is another common issue, so try to get more rest while your body adjusts. If you experience any stomachaches, constipation or diarrhea; remember that these symptoms are only temporary. After your body has adjusted to this new diet, you will feel so much better.
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